You hey everyone .I'm Scott Herman and befit even .I have a great total body conditioning routine for you guys today. if you want to burn some fat we're gonnahelp immobilize it and get rid of it .so we have three circuits for you freak circuit going to 60 seconds per exercise and take a 30 second West in between each one for the first time.you going to do is quick warm up so let's get started for something to do is jumping jacks does not the entire body make sure .we do jumping jacks to go all the way to the top of the arms to keep them straight them to know to the side want to loosen up all those joints and get the blood moving .I guess feeling feeling and warmed up all right ski demobilizing into the next exercise which is but checks bring your heels to your gluts why try and kick yourself in the butt stay on your toes most of those squads .what's getting warmed up to give up your arms a little bit too if you want I feel like I love if your back yeah Steve looking good against the Nationals lateral pops back and forth back and forth keep your body in one position and try to move your legs back and forth want to warm up those ankles was the last time you once outside chief next when you going to do is the lateral one stretch Stanley feet about shoulder-width apart and our side the side keep those toes 24 and try to get lower and lower every time tires getting pretty low Stryker the lateral on stretch and thefileset you going to do me the world's greatest alternating stress is getting to our by physicians fight like Ford right arm up to the sky hold come back down and switch really going to open up those hips the stretch feels pretty good back down switch sides and never going to get right into the routine I guess everybody up so for the First. Circuit you have three exercise guys going to Heidi's tears in heaven species for me good two hands up try to touch you use good next exercise .
You going to do is going to be jumping jacks jumping jacks arms trade like straight waters wide as you can as their exercise gonad is a burped target rate down the ground extends her legs come back to the Middle and then jump in the air make sure your feet leave the ground.
when you job so are you guys ready get this thing started good yeah you guys are feeling pilots you feel pump it home make sure if you like this workout let us know in the comments section below to keep giving you some good stuff so let’s get really got five 4 3 to one let's use our the hymie peace stay on those toes as the total body conditioning workouts far these exercises going to really challenger cardio endurance now I make sure you keep those new high for the entire sixty seconds it's going to be tough for two going to like it at the hands was look good coddler snoop seat even those knees Mason High tires good she's like this is easy thing to do this all day of steady breathing guys what if ...